Category Archives: Build Muscle

GOMAD Diet – The ULTIMATE Information

 The Ultimate information on the GOMAD Diet.

GOMAD Diet Follow Me on Pinterest

Now, since I used to be REALLY, REALLY skinny all my life… there is absolutely nothing you can tell me about how absolutely crap it feels.

The feeling of people staring at you as if you have anorexia. The lack of respect from your peers. The list goes on and on. I am making it my mission to help those that struggle to gain weight.

In fact, normal or overweight people do not actually realize that it’s actually more difficult for a hard gainer to pick up weight, than for the others to lose weight.

With that being said, I have come a across this amazing article explaining everything about what is known as, The GOMAD diet. Read it, Follow it and be impressed.

To gain weight you must eat more than you’re doing now. But if you’re skinny and struggle to gain weight, you know that eating more can be hard. You may feel like throwing up every time you try to eat more.

Luckily there’s an easy, fast & cheap way to gain weight naturally: GOMAD. Any “hard gainer” will gain weight drinking 1 US Gallon Of Milk A Day. This article will teach you how to gain weight with GOMAD.

Benefits of GOMAD. GOMAD stands for Gallon Of Milk A Day. GOMAD is a weight gain method that has been going around since years. Some benefits of drinking 1 US gallon (4 liters) of whole milk daily:

  • Weight Gain. 25lbs weight gain during the 1st month is common on GOMAD. Read the GOMAD success stories, especially Bluestreak’s.
  • Strength Gain. The protein & fat content in whole milk helps muscle & strength gains. The weight gain also helps strength gains.
  • Easy. Liquid food is easier to get in than solid food and digests faster. Milk also needs zero preparation and is easy to take with you.
  • Cheap. 1 gallon whole milk contains 2400kcal, 200g carbs, 120g fat, 120g protein and lots of vitamins & minerals for a relative low price.
  • Natural. Some say that GOMAD works even better than steroids with beginners who want to gain weight fast.
  • Permanent Gains. GOMAD teaches you to get more calories in, the key to weight gain. You’ll never be skinny again.
photo by: redeye^

You Might Be Suffering From Muscle Dysmorphia

Muscle Dysmorphia – What On Earth?

muscle dysmorphia Follow Me on Pinterest Without a question of a doubt, whenever you exercise, not only do you benefit from it physically… but also mentally. There is a problem though. Unfortunately, there are guys out there that are just never are satisfied with their appearance, not matter the transformation.

Should you find yourself in this position, then I’m sorry to say that you might be suffering from the male version of Anorexia Nervosa… called Muscle Dysmorphia. In my mind, this is an extremely unfortunate case since there are some people out there who are never happy with either their whole physique or just certain parts of it.

Muscle Dysmorphia is a psychiatric condition found in a certain amount of gym junkies who, no matter how much they bulk up, is never happy with how they look.

The sad part is that alot of these people have the muscles of a superhero and the body of a Greek God, yet they are always found wearing loose-fitting clothes to conceal their apparent “puni-ness“. What BS!

This “sickness” of muscle dysmorphia, can cause men to give up their jobs and break of relationships just so that they can spend more time working on their bodies.

I cannot even start to imagine how bad this is for certain people and I URGE you, that if you have any of these symptoms, to get help… IMMEDIATELY!

Let me show you an example (a video) of what I am talking about. In my mind, this guy suffers from Muscle Dysmorphia.

There are Awesome Benefits to Building Muscle!

benefits of muscle building

Believe it or not, but science has discovered a whole host of extra benefits to building muscle. Your metabolism becomes higher as you build more and more muscle. This in turn means that you become a weight-loss animal.

Further to that, weight-bearing exercises slows down bone loss. Although it might not mean a hell of a lot to you right now, trust me — it will when you start getting older, i.e. teeth starts falling out, etc.