Category Archives: Stretching Exercises

So You’re Stuck At The Office? Here’s Some Office Exercises You Can Do

Some Great Office Exercises

office exercises Follow Me on Pinterest So you’re office bound, don’t have time to get to a gym and need some good office exercises? Not a problem as here are some exercises you can do while stuck at your desk. These will keep you flexible and loose.

Hamstring Office Exercises

Pull your knees up to your chest and join your hands around them. Now you need to hold this position for about 5 – 7 seconds. Release and return to your previous position. Rinse and Repeat 5 times.

Shoulder Office Exercises

If someone asks you something that you don’t know the answer to, what do you do? You shrug! Hold the shrug for 2 – 4 seconds and release. Again, do this sequence 5 times. DON’T do this when your boss asks you a questions though… not such a good idea :)