The Truth About Muscle Fibers For this we need to go back to the basics. When you exercise, you are causing tiny little tears inside...

Nutrition Rules You Cannot Ignore Top 10 Nutrition Rules to Live By. I do believe that these 10 rules are a must for anyone who...

Do You Know All the Different Body Types? This is probably one of the most asked questions out there today. "What are the different body...

Muscles of the Body Explained What I would like you to notice about your muscles, is the colour. The darker fibers are what we call...
The Low-Down on Working Out

The Skinny of Working Out Now, we all know that food alone won't build muscle, obviously... what they do however is provide all the nutrients...