Tag Archives: Fitness

Is There a Science To Building Strength?

the science of muscle building

Over 30 years ago, Big Ron at Ron’s Gym was the goto guy for everyone wanting to build muscle, lose weight or just get themselves all buff and stuff. Big Ron knew everything from how much iron to pump and how often to what to eat and what not to eat.

He was the king of supplements and most of the time, people got results because some of what ‘ol big Ron was teaching was right. Unfortunately, some of it was also very dangerous…